In part 1 we break down every pose. You're right, she wouldn't! This pose will be exactly the same as Quarter Turn #2 - Facing Stage Right. This makes it important to stay informed of any new updates the organization may have, to ensure you are following the proper guidelines. We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. All athletes will participate in Finals. Hands down the best experience., Im so thankful to have you on my journey from the very start, we will go all the way together, There is no way I would have won my pro card without your expertise and advice. ALL Competitor will perform up to a 45-second posing routine. Any competitor doing the "Moon Pose" will be disqualified. Follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. You are being watched the entire time you're on stage, so make sure you exude grace and professionalism at all times. Athletes enter from the backstage athlete staging area and will line up on the diagonal line as directed by our onstage expediter. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. These foods should be eaten with a diuretic. Hold each pose for 3-5 seconds. Upon completion, if there is LESS THAN one CALL OUT, athletes will be instructed to file off stage by the judges and stage expediter. This is by far not a sure thing and anything may change. That term was erroneously created by suit makers. No Exceptions. There is no comparison round for fitness and thus only the routine is judged at Finals. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. Gracefulness and flowing transitions complete the presentation package. Maximum of 60 seconds with a warning when 10 seconds remain. nat Kitney posing instagram We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. (Open in a new window), Nat Kitney posing Facebook No Exceptions. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. After Initial comparisons, competitors will move back to the diagonal line to the positions from which they started. Time for a meal and some liquids. If your suit is not inspected you will not be permitted to compete. It's nice to end the presentation with a slight bow and/or wave before walking off stage, all the while looking at the audience and SMILING! Please note, comments need to be approved before they are published. Try not to look like a robot or a soldier when performing your turns. Only through watching and competing in NPC events can a competitor really see how the poses are to be performed. Learning and practicing the poses required for a fitness or figure contest is one of the most important aspects of competition preparation. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. Although we make every effort to follow the above stage blocking, it is subject to change. It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. Check out this video on How to wear your wellness bikini bottom. In Person - Mentone, Melbourne, Australia. Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes. Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. Then this is when you will be instructed to face forward . The conditioning for both are going to be very similar in terms of leaning down during a prep for your show. Please complete the form for a quick reply! Dont go nuts but eat enough to keep your muscles full. There is a video available through Repetrope Videos (www.repetrope.com) entitled "What are the Judges Looking for in Fitness and Figure." 2023 NPC Worldwide International Schedule, 2022 IFBB Pro League Olympia Press Conference HD Video Part 4 Wellness, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Chelsea Dion Training, 2023 NPC Musclecontest Challenge FitExpo LA Contest Photos, 2022 IFBB Pro League Wheelchair Olympia Full Comparisons & Finals 4K Video, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Brittany Hamilton & Daraja Weidemoyer Training, 2022 Chattanooga IFBB Pro League Fitness Photo Shoot. Once all placing is called, join hands and hold your hands above your head for the photos. Class C Over 54 up to and including 56 Ensure that you understand the mandatory poses for wellness. When it comes to posing on stage and going through a routine, your posing suit/bikini could be the difference between winning or losing. Read NPC Fitness Rules And Moves! Due to the judges looking for a slightly different physique, you will have a slightly different training split and routine needed. This smoothes out the glutes to create a curvy, smooth line. Top 5 awards will be announced once all athletes have performed their routine. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. Typically another competitor will be called for you to switch places. The MC will call each athlete who is NOT posing. The, Find out more specific requirements of these poses and. Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! Perform 2-3 of your best poses. *You also have the Option to wear a Competition Bikini style bottom that has connectors. For more detailed information on wellness posing our posing coaches offer Wellness specific coaching. The ratio of your shoulders to waist is very visible in this pose. If you go onto the NPC official website to look at the rules for each division they give good examples of what they are looking for and share the winners from past events. Stage blocking will vary from show to show. If an athlete is in the Top 5, the expeditor will instruct you to stay. That is as what the judges look for is an imbalance in symmetry, rather than symmetry when assessing bikini. Keep shoulders flexed and extended to the sides (the flaring of the lats will naturally push the shoulders outward). Pedialyte is often consumed for re-hydration. The comparisons poses are mandatory and you will get marked down if the correct poses are not executed on stage. Glutes will be bigger than current Bikini competitors. Wellness. It will be the judges' first impression of your physique, so be sure to make it a good one! Sign up to receive discounts or exclusive offers. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. They look unprofessional and just plain ruin your presentation. More like a twisting side pose that Bikini competitors perform. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. In the words of the NPC IFBB Pro League worldwide and Australian head judge Michael - the more poses you hit the more opportunities you may give us on the judging panel to see something we may not like. Learn how to pose for wellness ifbb npc competitions. Where in Wellness, you need more developed glutes, hamstrings, and quads and can take more than 1 year. They will not be as lean and defined as Figure and Womens Physique. Then you will be instructed to walk to the rear of the stage or take five steps to the rear. Shoes and heels same rules that are currently in place for the Bikini division. The stage expeditor will now move all athletes not in the top off the stage. Understand that your upper body must be posed smaller than your lower body. Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today The judges will then call SECOND CALL OUT. This may repeat depending on the number of competitors. Not as lean and defined as Figure and Womens Physique. NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA - IFBB Pro League Bikini vs Wellness Posing January 14, 2023 2022 IFBB Saudi Arabia Pro Official Score Cards January 14, 2023 2022 IFBB Pro League Bikini Nelson Ghost Town Photo Shoot - Ivi, Janet, Jenn, Jourdanne & Maureen Pt. The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. If needing to build more lean muscle, you will be eating in a small caloric surplus. You will learn everything you need to know to be confident on stage. ENTRY FORM. In our coaching packages we take you through a step-by-step structured program. In any NPC contest, fitness and figure athletes are required to learn the mandatory poses, of which there are four, also known as quarter turns. Keep them in so that your hands are no more than about 6" from your hips. As with Pre-Judging, pay careful attention to when you are to go on stage. A post shared by TOP KNOT STRONG (@topknotstrong). A non refundable deposit of $40 for a single posing session, $105 for a package of three posing sessions, or $120 for a package of four posing sessions is due upon booking. It can make or break close placements, especially in higher levels of competition. Not like Womens Physique. The NPC is the National Physique Committee. Suits must be in good taste and will be inspected. NPC IFBB Pro League "I" walk Posing Routine Tips As an amateur competitor the less poses you hit in your stage walk and posing routine the better. This is unlike npc bikini model poses. The level of comfort and professionalismis second to none. NPC NATIONAL QUALIFIER. (Open in a new window). The group not on the judging line will wait on the diagonal. There are four height classes in the Wellness Division, which are as follows: Are there any rules or restrictions on the suits? The athlete will take a photo alone with the trophy and another with it set to the side of the athlete. If you choose the three or four session package, please book all sessions at one time to ensure you get the times you want. For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or book directly. By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. They are looking for a more slightly lower body fat percentage in Wellness as they are wanting to see more of the quads, glutes, and hamstrings. Purchase NPC Wellness Tutorial here https://tutorials.posingcoach.com.au/courses/NPC-wellness-tutorialWww.posingcoach.com.auINSTAGRAM @natkitneyposingcoachPURCHASE TODAY email [email protected] on stage with confidence as a NPC Wellness Competitor with our online posing tutorial. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. 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' first impression of your shoulders to waist is very visible in this will... The sides ( the flaring of the stage identifying athletes in the lower of... Look unprofessional and just plain ruin your presentation plain ruin your presentation we do not want to see the off... Symmetry, rather than symmetry when assessing Bikini and defined as Figure and Womens physique regardless of division. Looking for in fitness and thus only the routine is judged at Finals 5 the. For NPC, IFBB, WBFF, OCB or muscle and fitness Contests how to pose for IFBB... Posing coaches offer wellness specific coaching doing the & quot ; Moon pose quot! To when you will be instructed to walk to the rear of the in... Will call each athlete who is not posing developed glutes, hamstrings & quads and professionalism at all times be...